In related news I was at the gym this morning and I tried some planks. I am a big girl and I carry a lot of my weight around the middle. When I was looking up things to add to my work out, a lot of sites were suggesting planks. A plank is where you hold a push up position for a few seconds or minutes. Its hard. I don't know if I like them or not but I think I will keep them for now but I am proud that I tried it and held it for 10 seconds.
So my workout today was:
20 minutes high paced walking on fat burn on tred mill
2 minute cool down
10 lbs bench press 10 times in a row, 3 reps
Ab cruncher with 20 lbs weight 2 minutes forward, and 2 minutes each side
Regular plank 10 seconds
Regular plank with two shoulder touches on each side
1.5 mile bike ride on random
I am trying to incorporate a lot of the things we will be doing we we are on our honeymoon. We are planning on walking, bike riding, and hiking while we are gone. I want to be able to ride 3 miles in less than 10 minutes. And walk 5 miles no problem and get up off the floor without looking like an upturned turtle. I have major anxiety about having to buy extra seats for flying.. so my goal at this point is to just lose a few pounds.. but lets be specific about how much a few is.. 6 I would like to lose 6 lbs by July 4th. Today I weigh 281 and we will see how things go I will keep posting on my progress.
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